Qi-Gong is an
aspect of Chinese medicine
involving the coordination of
different breathing patterns with
various physical postures and
motions of the body. Qigong is
mostly taught for health
maintenance purposes, but there
are also some who teach it as a
therapeutic
intervention.
Various
forms of traditional qigong are also
widely taught in conjunction with
Chinese martial arts, and are
especially prevalent in the advanced
training of what are known as the
Neijia (Chinese: ??; Pinyin: nèi ji-a;
Wade-Giles: nei4 chia1), or internal
martial arts. There are currently more
than 3,300 different styles and schools
of qigong.[citation needed] Qigong
relies on the traditional Chinese
belief that the body has an energy
field generated and maintained by the
natural respiration of the body, known
as qi (this is analagous to Prana and
Pranayama in Yoga).
Qi means
breath or gas in Mandarin Chinese, and,
by extension, the energy produced by
breathing that keeps us alive; gong
means work or technique. Qigong is then
"breath work" or the art of managing
the breath to achieve and maintain good
health, and especially in the martial
arts, to enhance the energy
mobilization and stamina of the body in
coordination with the physical process
of respiration. Attitudes toward the
basis of qigong vary
markedly.
Most
Western medical practitioners, many
practitioners of traditional Chinese
medicine, as well as the Chinese
government view qigong as a set of
breathing and movement exercises, with
possible benefits to health through
stress reduction and exercise. Others
see qigong in more metaphysical terms,
claiming that breathing and movement
exercises can influence the fundamental
forces of the
universe.