psychic detective email readings

      psychic report


Have a Question?

Contact Us

Download the FREE 'Top
7 Things'
Report Here



 psychic facebook

psychic youtube

 
Gyrotonics


Gyrotonics (sometimes spelled Gyrotronics) is one of the newer exercise systems to enter the mind/body fitness arena. Developed by Julio Horvath, the method combines elements of Kundalini yoga, gymnastics, swimming, ballet, tai chi and resistance training - and is a perfect complement to Pilates workouts.

Focusing on three dimensional, circular, energizing movements, Gyrotonics has been referred to as "yoga in motion", "yoga with resistance" and "the next big thing". Central to Gyrotonics is a unique piece of exercise equipment known as the Gyrontonic Expansion System", a specially designed wooden machine with rotational discs and weighted pulleys for variable controlled resistance. Whereas most exercise machines work in an unnatural linear manner, this piece of equipment works the muscles, ligaments and joints in a circular, fluid manner, simultaneously stretching and strengthening the body without significant exertion.

Each exercise flows smoothly through flexion and extension, contraction and expansion, working from the spine out to the extremities to build internal and external strength. These subtle spiralling and twisting motions are combined with rhythmic breathing and conscious body awareness for a revitalizing mind/body workout. Gyrotronics can be approached as a slow, gentle, restorative experience or sped up for a cardiovascular challenge. All this improves flexibility, muscle tone, joint articulation, range of motion, stamina, balance, blood circulation and core strength.
 
 
 
 

Advertise Here

Be Psychic
For Ultimate Psychic Development

Free Self Hypnosis
150+ Subliminal MP3s


Phone Psychics
Clairvoyant Tarot Astrology

 

 


Advertise Here

Contact Us today
to find out How You
Can Advertise
Your Psychic
Website HERE!

 

 

 

Home
Psychic Readings
Order Psychic Reading
Psychic Readings Types
Testimonials
Psychic Books
7 Day Psychic Development
Judo For The Soul eBook
Embracing the Infinite
Affiliate Program
Shadow People
Get Rid of Shadow People
Shadow People Images
Shadow People Theories
Types of Shadow People
Shadow People Revisited
Sleep Paralysis
Psychic Directory
Australia
USA
United Kingdom
Alternative Medicine
Color Therapy
Psychic Predictions
Famous Psychics
Barbara Marciniak
Caroline Myss
Doreen Virtue
Edgar Cayce
John Edward
Nostradamus
Stuart Wilde
Free Love Spells
Ethics of Love Spells
Free Love Spells Two
Easy Love Spells
Psychic Articles
Harnessing Psychic Development
Affordable Psychic Readings
Grounding & Protection
Meditation and Psychic Abilities
Psychic Experiences
Hiring Psychic Reader
Fear and Instincts
Psychic Healing - Two
Psychic Art
Psychic Development Pt 1
Health and the Empath
Paranormal Topics In Media
Develop Psychic Powers
Develop Psychic Ability
Develop Psychic Ability Pt2
The History of Psychic Powers
Types of Psychic Abilities
How Psychics Can Help You
Psychic Information
Psychic Healers
Psychic Love Readings
Phrenology
Physiognomy
Psychic Healing - How It Works
Email Psychic Readings
Psychic Meditation
Haunted Objects For Sale
Holistic Medicine
Extra Sensory Perception
Psychic Vampires
Remote Healing
Clairvoyant Psychic Readings
About Us
Contact Us
Privacy Policy
Terms of Service
Psychic News & Blog
Site Map