We all have psychic
abilities. For many people this ability is dormant or asleep. It’s a bit like the person who sits at a
piano for the first time and discovers that they have a natural talent for music. The ability was
always present it just takes the right circumstances for the talent to become apparent. Most of us have
times in our lives when we notice something at work that can be considered psychic.
Usually this psychic
ability is in the form of intuition, hunches or gut
responses that seem to defy reason or logic. These uncanny hunches and sudden insights can sometimes
leave us feeling bewildered, but the truth is that they are a perfectly natural ability. And like any
other talent, psychic abilities can be trained and perfected.
There are any number of tools and methods available to the psychic any or
all of which may help to increase or focus intuitive skills. Most psychics use some form of
meditation to enter a frame of mind
that heightens intuitive awareness. Some read palms or tea leaves, tarot cards or rune stones or use a
crystal ball; some may involve intricate rituals. Regardless of the tools used to assist a psychic
reading they each serve to aid the psychic in entering a form of focused meditation which greatly
enhances the natural intuitive sense.
Focused meditation provides the frame of mind that is most receptive to
intuitive information. Meditation quiets the mind, filters out the noise and chatter of the conscious.
This filtering of conscious noise allows the sub-conscious mind to voice its thoughts, as well as
enable the mind to tune in to the environment. Some have called this a heightened state of awareness or
altered consciousness. The attention is drawn inward with a kind of detached awareness. Developing your
ability to enter into this heightened state of mind plays the important role in increasing your
If you’re unfamiliar with the practice of meditation then the following
exercise should help to gain a better understanding of the methods used. This exercise focuses on
breathing and visualization. Controlled breathing provides an area of immediate connection with the
mind and body and also increases the supply of oxygen to the brain. Begin by finding a comfortable
place to perform your meditation. This can be any place of your choosing, provided that you find it
comfortable and relaxing. It is not required for you to sit, though you may, if you choose. Many people
find it difficult to sit still for any length of time. Standing or even walking slowly is perfectly
acceptable for the sake of this exercise.
Focus your attention on your breathing.
Notice the air as it enters your body. Try to breathe in through your
nose and exhale through your mouth. Take slow, deep breaths. Inhale slowly through your nose and hold
the breath in for nine seconds, then exhale slowly for another nine seconds, count out the seconds
steadily, not rushed and not sluggish, try to find a pace that feels comfortable, just remember to
relax your breathing. Inhale for nine seconds, exhale for nine seconds, and repeat this process nine
With every breath, imagine that you are inhaling precious life giving air
and exhaling any unwanted energies. After you have repeated this cycle nine times you can begin your
visualization. Try to maintain the rhythm of your breathing without counting it out in your head. At
this point you may notice random thoughts popping into your head, simply dismiss them as they enter
your mind, let them slip away easily. Imagine that you are walking across a dry and sandy landscape.
The temperature is comfortable, the air is easy to breath and you feel at ease.
As you walk along you notice a shape on the horizon. As you near the
shape you see that it is a stone building, a round, stone building with a single door. You are facing
the door and now you see that this door is slightly open and a light is coming from inside. Now, you
are standing at the door and decide to push the door open. You open the door and enter the stone
building. Inside you see a round room with a table in the centre. The room is well lit, warm and
comfortable. You approach the table and notice a small wooden box, paper and a pen.
You form a question in your mind that you would like answered, an issue
that you would like resolved, it does not take you any time to form this question. You write this
question on the paper before you and place the paper in the box. You see the box has a lid and you
close it. After a moment you open the box, you see that the question is no longer written there,
instead an answer has appeared.
You take the answer with you as you leave the building and return to your
present space. You may see immediate results with this exercise or it may take several attempts before
the answers found within the box make any sense to you.
Over time this visualization becomes much easier to enter into and you
may be tempted to treat this exercise as some sort of oracle. This is not the true intention. Instead
what we are trying to accomplish is entering into the receptive mode of meditation that was spoken of
The easier it is to enter into this state the more likely it is that you
will become tuned into receiving intuitive information.
Many more psychic meditation
techniques just like the ones outlined above can be
found in the ebook "Judo for the Soul - The Art of Psychic Self Defense " by Jeffry